Pork, cured, shoulder, blade roll, separable lean and fat, unheated

per 100 gram

Water59.13g
Energy269.0kcal
Energy1125.0kJ
Protein16.47g
Total lipid (fat)21.98g
Ash3.85g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca7.0mg
Iron, Fe0.82mg
Magnesium, Mg13.0mg
Phosphorus, P199.0mg
Potassium, K295.0mg
Sodium, Na1250.0mg
Zinc, Zn2.35mg
Copper, Cu0.09mg
Manganese, Mn0.033mg
Selenium, Se22.0??g
Vitamin C, total ascorbic acid0.3mg
Thiamin0.54mg
Riboflavin0.22mg
Niacin2.72mg
Pantothenic acid0.71mg
Vitamin B-60.26mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin B-121.3??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated7.939g
10:00.04g
12:00.03g
14:00.269g
16:04.748g
18:02.853g
Fatty acids, total monounsaturated9.755g
16:1 undifferentiated0.728g
18:1 undifferentiated9.026g
Fatty acids, total polyunsaturated2.334g
18:2 undifferentiated2.015g
18:3 undifferentiated0.319g
Cholesterol53.0mg
Tryptophan0.198g
Threonine0.733g
Isoleucine0.722g
Leucine1.307g
Lysine1.397g
Methionine0.435g
Cystine0.248g
Phenylalanine0.712g
Tyrosine0.54g
Valine0.714g
Arginine1.07g
Histidine0.59g
Alanine0.972g
Aspartic acid1.56g
Glutamic acid2.685g
Glycine0.856g
Proline0.704g
Serine0.675g